I was playing with different smoothies recently to figure out what works and what doesn’t work for me. So here is my list:
Milk, banana, protein - no heartburn but taste is so-so…
Milk, banana - no heartburn - but it is just a banana… Boring!
Milk, banana, strawberry - no heartburn and tastes very nice
Milk, banana, strawberry, peach - don’t overdo with peach, it can add nice taste pattern but also can cause minor heartburn. So experiment here.
Milk, peach, strawberry - risky one. But still worth a try if you don’t like banana. Try to start small on peach since it is quite acid.
I want to try to add some kiwi to my smoothies since they taste delicious. But they are the most acidic (not counting lemon probably)…
If you see any of the smoothies causing you constant heartburn stop it and try a trusted “no heartburn” one. Then slowly add very tiny pieces of fruit you like and see what happens.
Experiment and you’ll find it!
Blog entries you may find useful
For more heartburn information read following articles:
Collection of heartburn related articles - manually selected articles to address all your acid reflux questions.
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Hiatal Hernia and Heartburn - Hiatal Hernia as a cause of belching, shortness of breath, chest and back pain. Hiatal Hernia relation to acid reflux and heartburn. Treatment for Hernia.
Aerophagia - Swallowing air, constant or excessive burping and belching caused by aerophagia. Its causes and treatment
Excessive burping and belching - How to take it under control or even stop it
Heartburn and Caffeine - Caffeine in Hot Beverages and Soft Drinks and its relation to Heartburn
Alcohol and Heartburn - Lots of books and websites recommend to stop alcohol completely. Well it may work for some people who didn't drink before - but what to do if you like some alcohol drinks.
Food To Avoid - Food which you shouldn't eat if you have GERD. Heartburn food replacements.
Natural Remedies for Heartburn - List of natural cures for heartburn which I tried and which you can find useful.
Heartburn Free Lifestyle Guidelines - How to live happy with GERD and Heartburn.
Acid Reflux and Heartburn Recipes collection - some simple recipes for people with GERD and heartburn.
Nexium vs Prilosec - how to use purple pill for heartburn and acid reflux symptoms treatment. Nexium side effects.
Apple Cider Vinegar and Heartburn - how weight loss solution can turn into heartburn and acid reflux.
Upper GI endoscopy and heartburn - why endoscopy is needed, what to expect from it and how to prepare for it.
Heartburn remedies during pregnancy - how to relieve acid reflux during pregnancy
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on Monday, August 20th, 2007 at 10:07 am and is filed under Heartburn Info, Food and heartburn, Heartburn remedies, Useful info.
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