3 Steps to get rid of heartburn.

Step 3. Slippery Elm Powder.

Next step was very hard to find and it took so many experiments to get to it. But it is Actually I can say that it was a turning point of my heartburn story. I started with it in liquid form which I got from Whole Foods and noticed some improvements. But when I switched to the powder it was like magic. One cup of Slippery Elm Powder tea before sleep and I was sleeping like a child. It tastes so-so (well I would say unless you mix it with something it tastes pretty bad :) - but you know it does worth it). The idea is to have it in a moucous like form so it covers your esophagus and prevents acid from hurting it even if it gets there. Don't make it too solid or too liquid - experiment and you'll get it in a perfect way which will work for you. Read some recipes available under link below or just put 1 table spoon into 1 cup of boiling water and see if this works for you.

Step 1.

Step 2.

Step 4.